Get Flat 5% Off On order above Rs.1500/- Use code- Flat5
  • Free Shipping & 100% Replacement On Delivery Damage
  • Free Cash on delivery available all over India
  • Get 1 Minute Recipes of your favorite dishes - Follow us on Facebook
  • Home
  • News
  • Paneer Tikka recipe - Allo Recipies

Paneer Tikka recipe - Allo Recipies

by Allo Innoware on March 28, 2023
Welcome to our recipe blog, where we are excited to share with you a classic Indian appetizer recipe - Paneer Tikka. Paneer Tikka is a popular vegetarian dish that is perfect for parties or a weekend dinner. It is made by marinating cubes of paneer (Indian cottage cheese) in a blend of spices and yogurt, then grilling or baking them to perfection. The result is a flavorful and succulent dish that is sure to impress your guests. Our recipe is easy to follow, and the ingredients are readily available, making it a convenient and tasty option for any day of the week. So, let's dive in and discover the mouthwatering world of Paneer Tikka.


  1. Yoghurt
  2. Mustard oil
  3. Besan 
  4. Red chili powder 
  5. Coriander powder
  6. Amchur powder
  7. Garam Masala
  8. Kasturi Methi
  9. Lemon
  10. Salt
  11. Paneer
  12. Onion
  13. Tomato


  1. In a Glass Bowl add 2-3 Tbsp of yoghurt.
  2. Then add 1 tbsp mustard oil.
  3. next add 1-2 tbsp Besan.
  4. Then, Add little bit of red chili powder, coriander powder, Amchur powder and Garam Masala.
  5. Next, add Kasturi methi, Juice of half lemon, and salt as per requirement and mic everything together. 
  6. Then, add Panner cubes, chopped onion and Tomato cubes, mix it well.
  7. Next, put everything on skewers.
  8. After that, Grease the PAN and roast these from all sides, Serve.

Paneer Tikka is a healthy and nutritious dish that offers several health benefits. Here are some of the potential health benefits of Paneer Tikka:

  1. High in Protein: Paneer is a rich source of protein, making Paneer Tikka a great option for vegetarians and non-vegetarians alike. Protein is essential for muscle growth, repair, and maintenance.

  2. Good Source of Calcium: Paneer is also a good source of calcium, which is essential for maintaining healthy bones and teeth. Calcium also plays a role in muscle function, nerve function, and blood clotting.

  3. Contains Essential Nutrients: Paneer Tikka contains essential nutrients like vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. It also contains vitamin A, which is essential for maintaining healthy vision, skin, and immune system.

  4. Low in Carbohydrates: Paneer Tikka is low in carbohydrates, making it a great option for those who are following a low-carb diet.

  5. Contains Anti-Inflammatory Spices: The spices used in Paneer Tikka, such as ginger, garlic, and cumin, have anti-inflammatory properties. Inflammation is linked to several chronic diseases like arthritis, heart disease, and cancer.

Overall, Paneer Tikka is a tasty and healthy dish that is easy to make and offers several health benefits. However, it is important to watch the portion size and to balance it with other nutritious foods as part of a balanced diet.


To watch more recipe videos, visit Allo Innoware's YouTube Channel.

For more such amazing blogs visit Allo Innoware's Recipe blogs.

Visit Allo Innoware to find wide range of Triply stainless steel cookware setglass containers and lunch boxes. 

Featured Products


Someone purchsed a

Product name

info info
Crafting your cart