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White sauce Pasta Recipe - Allo Recipies

by Allo Innoware on March 22, 2023
Welcome to our recipe blog, where we are excited to share with you a delicious and creamy white sauce pasta recipe that is sure to impress. This classic dish is loved by many and is perfect for any occasion, whether it be a cozy night in or a dinner party with friends. Our recipe is easy to follow, and the ingredients are readily available, making it a convenient and delicious option for any day of the week. So, let's dive in and discover the delicious world of this white sauce pasta recipe.


  1. Oil
  2. Garlic
  3. Onion
  4. Capsicum
  5. Carrot
  6. Pasta
  7. White Sauce
  8. Milk
  9. Salt
  10. Red Chili Flakes
  11. Oregano
  12. Pepper
  13. Cheese


  1. In a PAN heat oil
  2. Then add Chopped garlic and onion
  3. Next, add Capsicum, Carrot and cook for while.
  4. Next, add Pasta.
  5. Then add white sauce and milk.
  6. Add Salt, red chili flakes, oregano and pepper as per requirement.
  7. Stir well and cook for few minutes.
  8. Next, add white sauce, cheese, oregano, chilli flakes and heat in a Glass container or any other microwave safe container. Serve.


While white sauce pasta is often considered a comfort food and can be high in calories and fat, it does offer some potential health benefits when consumed in moderation and prepared with nutritious ingredients. Here are some health benefits of white sauce pasta:

  1. Provides Energy: White sauce pasta is a good source of carbohydrates, which are the primary source of energy for the body.

  2. Contains Protein: Adding protein-rich ingredients like chicken or shrimp to white sauce pasta can help support muscle growth and repair.

  3. Good Source of Calcium: Cheese is a key ingredient in white sauce pasta, and it is a good source of calcium, which is essential for strong bones and teeth.

  4. Contains Nutritious Vegetables: Adding vegetables like spinach, broccoli, or mushrooms can increase the nutrient content of white sauce pasta and provide essential vitamins and minerals.

  5. May Improve Mood: Eating comfort foods like white sauce pasta can help boost serotonin levels in the brain, which can improve mood and promote feelings of happiness.

It's important to note that consuming white sauce pasta in excess and with unhealthy ingredients can contribute to weight gain and other health issues. Therefore, it's recommended to consume it in moderation and to balance it with other nutritious foods in your diet.


To watch more similar recipe videos visit Allo Innoware's YouTube Channel.

For more such amazing blogs visit Allo Innoware's Recipe blogs.

Visit Allo Innoware to find wide range of Triply stainless steel cookware set, glass containers and lunch boxes.

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