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Aloo Fry Subji recipe - Allo Recipes

by Allo Innoware on February 19, 2023


Banner of Aloo Fry Subji

Aloo Fry sabji, also known as spiced potato fry, is a delicious and simple Indian dish made with boiled potatoes that are then seasoned and fried until crispy. It is a popular dish in Indian cuisine and is loved for its ease of preparation and mouth-watering flavor. Whether you're looking for a quick and easy side dish to accompany your meal or a delicious snack to munch on, aloo fry sabji is sure to hit the spot. So, let's dive into the world of aloo fry sabji and discover why this tasty dish is a must-try!


2 tablespoons Oil 
3 Potatoes chopped  
Salt to taste 
1 teaspoon Jeera
1 teaspoon Red chilli 
1 teaspoon Turmeric 
2 Onion roughly chopped 
1 teaspoon Amchur 
1 teaspoon Coriander powder
1 teaspoon Garam masala  


  1. In heated Kadai add potatoes and salt and let it cook on low heat for 5 mins.
  2. Add jeera, red chilli powder, turmeric and mix well. 
  3. Stir the onions in, cover the lid and cook till the potatoes become soft. 
  4. Add amchur, coriander, garam masala and garnish with coriander. 
  5. Serve hot with your favourite bread


Potential Health Benefits of Aloo Fry Sabji:

  1. Good source of carbohydrates: Potatoes, the main ingredient in Aloo Fry Sabji, are a good source of carbohydrates, which provide energy and fuel for the body.

  2. Fiber-rich: Potatoes are also a good source of fiber, which can support digestive health and help regulate bowel movements.

  3. Low in fat: Aloo Fry Sabji is a low-fat dish that can be a healthier alternative to other fried foods.

  4. Rich in vitamins and minerals: Potatoes are rich in vitamins and minerals such as vitamin C, potassium, and iron, which support overall health and wellness.

  5. Supports weight management: Aloo Fry Sabji, being a low-fat and high-carbohydrate dish, can help to support weight management and maintain a healthy weight.

It is important to note that Aloo Fry Sabji should be enjoyed in moderation as part of a balanced diet, and the oil used for frying should be limited to maintain the dish's health benefits.



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