Ingredients:
- Yoghurt
- Mustard oil
- BesanÂ
- Red chili powderÂ
- Coriander powder
- Amchur powder
- Garam Masala
- Kasturi Methi
- Lemon
- Salt
- Paneer
- Onion
- Tomato
Instructions:
- In a Glass Bowl add 2-3 Tbsp of yoghurt.
- Then add 1 tbsp mustard oil.
- next add 1-2 tbsp Besan.
- Then, Add little bit of red chili powder, coriander powder, Amchur powder and Garam Masala.
- Next, add Kasturi methi, Juice of half lemon, and salt as per requirement and mic everything together.Â
- Then, add Panner cubes, chopped onion and Tomato cubes, mix it well.
- Next, put everything on skewers.
- After that, Grease the PAN and roast these from all sides, Serve.
Paneer Tikka is a healthy and nutritious dish that offers several health benefits. Here are some of the potential health benefits of Paneer Tikka:
-
High in Protein: Paneer is a rich source of protein, making Paneer Tikka a great option for vegetarians and non-vegetarians alike. Protein is essential for muscle growth, repair, and maintenance.
-
Good Source of Calcium: Paneer is also a good source of calcium, which is essential for maintaining healthy bones and teeth. Calcium also plays a role in muscle function, nerve function, and blood clotting.
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Contains Essential Nutrients: Paneer Tikka contains essential nutrients like vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. It also contains vitamin A, which is essential for maintaining healthy vision, skin, and immune system.
-
Low in Carbohydrates: Paneer Tikka is low in carbohydrates, making it a great option for those who are following a low-carb diet.
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Contains Anti-Inflammatory Spices: The spices used in Paneer Tikka, such as ginger, garlic, and cumin, have anti-inflammatory properties. Inflammation is linked to several chronic diseases like arthritis, heart disease, and cancer.
Overall, Paneer Tikka is a tasty and healthy dish that is easy to make and offers several health benefits. However, it is important to watch the portion size and to balance it with other nutritious foods as part of a balanced diet.
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