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Healthy and Tasty Veg Toast Sandwich Recipe - Allo Recipies

by Allo Innoware on March 27, 2023  in foodhealthpopularrecipies

Welcome to our recipe blog, where we are thrilled to share with you a classic Indian street food - the Toast Sandwich. Toast Sandwich is a delicious sandwich made with toasted bread slices, layered with veggies like onion, tomato, and cucumber, and spiced with chaat masala and green chutney. It is a popular snack in India, loved by people of all ages. Our recipe is simple and easy to follow, and it can be prepared quickly with basic ingredients available in your kitchen. So, let's get started and learn how to make the perfect Toast Sandwich for your next snack time.


  1. Bread
  2. Butter
  3. Green Chutney
  4. Potato
  5. Onion
  6. Tomato
  7. Capsicum
  8. Cucumber 
  9. Chat masala
  10. salt
  11. Pepper



  1. Toast 3 slices of Bread.
  2. Apply Butter to 2 of the slices.
  3. Layer up the butter slices with green chutney.
  4. Add boiled potato and onion rings on the first slice.
  5. Layer the second slice with tomato, capsicum, cucumber and left over boiled potato.
  6. Sprinkle salt, chat masala and pepper as per taste. 



The health benefits of a Toast Sandwich depend on the ingredients used in its preparation. Here are some of the potential health benefits:

  1. Good source of fiber: The vegetables used in Toast Sandwich, such as onion, tomato, and cucumber, are rich in fiber, which aids in digestion and keeps you feeling fuller for longer.

  2. Provides essential nutrients: Vegetables like tomato and cucumber are rich in vitamins and minerals like vitamin C, vitamin K, and potassium, which help in maintaining good health.

  3. Low in calories: Toast Sandwich is a low-calorie snack option that can help you stay within your daily calorie limit, especially if you use whole wheat bread.

  4. May boost immunity: The green chutney used in Toast Sandwich is made from herbs like coriander and mint, which are known to have immune-boosting properties.

  5. Provides energy: Toast Sandwich made with whole wheat bread can provide the body with carbohydrates, which are an essential source of energy.

It's important to note that the health benefits of Toast Sandwich can vary based on the ingredients used and the serving size. Moderation is key when it comes to snacking, and it's important to balance indulgent treats with a healthy and varied diet.


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