Bhel, being a snack, is not a complete meal, but it does offer several health benefits when consumed in moderation. Here are some of the potential health benefits of bhel:
Good Source of Fiber: Bhel is made with puffed rice, which is a whole grain that is high in fiber. The vegetables and chutneys used in bhel also add to its fiber content. A high fiber diet can help promote healthy digestion, reduce the risk of heart disease, and regulate blood sugar levels.
Rich in Antioxidants: Bhel is usually made with a variety of fresh vegetables, which are a rich source of antioxidants. Antioxidants help protect the body from oxidative damage caused by free radicals, which can contribute to chronic diseases like cancer and heart disease.
Low in Calories: Bhel is a low-calorie snack, making it a great option for those who are watching their weight. It is also a filling snack that can help prevent overeating.
Contains Essential Nutrients: Bhel is a good source of essential nutrients like vitamins and minerals. For instance, it contains vitamin C from the vegetables and tamarind chutney, which is essential for maintaining a healthy immune system.
Overall, bhel is a tasty and healthy snack option when consumed in moderation as part of a balanced diet. However, it is important to watch the amount of added salt and sugar in bhel, especially if you have high blood pressure or diabetes.
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