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Beetroot Lassi

by Allo Innoware on March 12, 2023  in foodhealthpopularrecipies

Are you looking for a healthy and refreshing drink that's both delicious and nutritious? Look no further than Beetroot Lassi! This vibrant pink drink is a popular variation of traditional lassi, a yogurt-based drink that originated in the Indian subcontinent. Beetroot lassi is a great way to incorporate the health benefits of beets into your diet while also satisfying your sweet tooth. In this recipe, we'll show you how to make a delicious and creamy Beetroot Lassi that's perfect for any time of day. So, let's get started!

Banner of Beetroot Lassi recipe


¾ cup water 
2 cup beetroot, boiled, peeled and chopped 
2 cups Curd 
1 cup Water
Salt to taste 
Cumin powder to taste 
Mint to garnish 


  1. In a microwaveable bowl, add water to the beetroot and microwave on high heat for 10 minutes.  
  2. Blend the beetroot in a puree. 
  3. In a jar, mix the curd and water to make lassi and add the blended beetroot puree. 
  4. Serve chilled with ice and mint to garnish.

Beetroot Lassi offers a variety of health benefits, thanks to its nutritious ingredients. Here are some of the benefits:

  1. Rich in nutrients: Beets are a good source of essential vitamins and minerals, including folate, vitamin C, potassium, and manganese. Yogurt, which is the main ingredient in lassi, is also high in protein, calcium, and probiotics.

  2. May help lower blood pressure: Beets are high in nitrates, which can help dilate blood vessels and improve blood flow. This can help lower blood pressure and reduce the risk of heart disease.

  3. May improve digestion: Lassi is made with yogurt, which contains probiotics that can help promote healthy gut bacteria and improve digestion. Beets are also high in fiber, which can help regulate digestion and prevent constipation.

  4. May boost immunity: Yogurt is high in probiotics, which can help boost the immune system and prevent the growth of harmful bacteria in the gut. Beets are also rich in vitamin C, which can help strengthen the immune system.

  5. May improve exercise performance: Beets are high in nitrates, which can help improve exercise performance by increasing blood flow and oxygen delivery to the muscles.

Overall, Beetroot Lassi is a nutritious and delicious drink that offers a range of health benefits. It's a great way to incorporate more beets and probiotics into your diet, while also satisfying your sweet tooth.

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