Pasta is one of the most versatile and popular dishes in the world, and it is not hard to see why. With its endless variety of shapes, flavors, and sauces, pasta is a go-to meal for many people. Whether you are in the mood for something simple or complex, there is a pasta recipe out there for you. The best part? It is incredibly easy to make and can be ready in minutes. In this blog, we will be exploring a classic pasta recipe that is sure to delight your taste buds.
1) Heat some oil and add roughly chopped onion and capsicum. Add a tablespoon of garlic paste along with par- boiled carrots and beans.
2) Next add ready made Pizza Pasta sauce and also some malai / cream. Mix it all. Add salt to taste and pepper powder.
3) Add boiled pasta and also sweet corn that I boiled at last in the same water. Give it a quick mix and cover it with a lid to cook for 5-7 mins.
4) At last, add seasonings and garnish with black olives.
Some Interesting facts about Pasta:
As Allo Innoware is a Health first brand Here are some health benefits of pasta:
Provides energy: Pasta is a rich source of carbohydrates, which provide the energy needed for daily activities.
Lowers the risk of heart disease: Pasta is low in saturated fat and cholesterol and is a good source of fiber. Consuming pasta in moderation can help lower the risk of heart disease.
Helps in weight management: Pasta is a low glycemic index food, which means that it releases sugar into the bloodstream slowly, helping you feel full for longer. This can aid in weight management.
Good for digestion: Pasta is a good source of dietary fiber, which promotes good digestion and bowel movement.
Rich in nutrients: Pasta is a good source of essential nutrients like iron, folic acid, and B vitamins. These nutrients are essential for maintaining good health.
Helps regulate blood sugar: The slow release of sugar into the bloodstream from pasta can help regulate blood sugar levels.
Overall, pasta is a nutritious and healthy food option that can be a part of a balanced diet.
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