Akki Roti recipe- Allo Recipes

Akki rotti means "rice bread" in the native language, Kannada. It is made from a combination of rice flour, onions, chopped dill and coriander. Varieties of veggies can be used to make different types of Akki Rotti. Akki rotti is served hot and is eaten along with chutney. A dash of butter or desi ghee with akki rotti is also preferred!

Ingredients

Instructions:

Dough Preparation

1. Take 1 bowl of rice flour and add the following ingredients.
2. We add the chopped onion, 1tsp of ginger garlic paste, chopped green chillies, chopped coriander, freshly chopped dill, 1tsp of cumin seeds and salt according to taste.
3. We mix all the ingredients together. We add ½ cup of water and continue mixing it.
4. We add extra water if needed to make the dough. If you add more water then you can add some more rice flour to keep the dough firm.
5. Once we have made the dough, we will let it rest for atleast 15-30 minutes.

Rotti Preparation

1.  We take a handful of dough as shown and put it on a greased butter paper (you can use fresh banana leaf if it is available). We gently tap the dough ball flat and make it into a circular shaped rotti.
2. We tap the roti to the desired thickness and once it is done, we flip it over on a hot pan. Make sure to keep the pan hot.
3. Add 1tsp of oil or ghee to roast the roti. We flip the roti when it is fully cooked on one side.
4. Cook until well cooked on both sides.
5. Similarly, we make some more rotis.

Peanut Coconut Chutney

1. We take 1tsp oil in a PAN and add peanuts and fry them.
2. We add 3-4 dried red chillies and continue roasting them.
3. We add salt according to taste, optionally you can add some tamarind.
4. Once this is cooled down, we take fresh grated coconut in a mixer and add the roasted peanuts and chillies.
5. We blend it all into  a fine paste and Peanut Coconut Chutney is ready.

Some interesting facts about Akki roti:

1. Akki roti is made from rice flour, which gives it a unique texture and flavor.

2. In Kannada, the language of Karnataka, "akki" means rice, and "roti" means flatbread, so akki roti literally translates to "rice flatbread."

3. Akki roti is a gluten-free food, which makes it a great option for those with gluten sensitivities or celiac disease.

4. The recipe for akki roti varies from region to region in Karnataka, and different families have their own unique ways of preparing it.

5. Traditionally, akki roti is cooked on a tava or griddle over a medium flame. The cook has to press down on the dough to spread it out thinly and evenly, which requires some skill and practice.

6. Akki roti is typically served with chutney or a spicy curry, such as eggplant, potato, or chicken curry.

7. In some parts of Karnataka, akki roti is eaten for breakfast with a dollop of butter or ghee (clarified butter) and a cup of hot coffee or tea.

8. Akki roti is not only popular in Karnataka but is also enjoyed in neighboring states like Tamil Nadu, Andhra Pradesh, and Kerala.

As Allo Innoware is a health first kitchenware brand so, here are some of the health benefits of akki roti:

1. Gluten-free: Akki roti is a gluten-free food, which makes it an excellent choice for people with celiac disease or gluten sensitivities. Rice flour, which is the primary ingredient in akki roti, is gluten-free and easy to digest.

2. Low in fat: Akki roti is a low-fat food, which makes it a good choice for people who are watching their weight or trying to maintain a healthy diet. Unlike other Indian flatbreads like paratha or naan, akki roti does not contain any added oil or butter.

3. High in carbohydrates: Rice flour, the primary ingredient in akki roti, is a good source of carbohydrates. Carbohydrates are an essential source of energy for the body, and consuming akki roti can help boost energy levels and keep you feeling full for longer.

4. Rich in fiber: Akki roti is a rich source of dietary fiber, which is essential for maintaining healthy digestion. Fiber also helps regulate blood sugar levels and can help reduce the risk of heart disease.

5. Source of vitamins and minerals: Rice flour, the primary ingredient in akki roti, is a good source of several essential vitamins and minerals, including niacin, thiamin, and iron. These vitamins and minerals are essential for maintaining good health and preventing nutrient deficiencies.

6. Low in sodium: Akki roti is a low-sodium food, which makes it a good choice for people who are trying to reduce their salt intake. High sodium intake is linked to several health problems, including high blood pressure and heart disease.

Overall, akki roti is a healthy food choice that offers several health benefits. It is a gluten-free, low-fat, high-carbohydrate food that is rich in fiber, vitamins, and minerals. When served with vegetables or lentil curry, it provides a balanced meal that is nutritious and delicious

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