Aloo Bathua Paratha is a traditional Indian stuffed flatbread that is both delicious and nutritious. It is made with a combination of grated potatoes, bathua leaves (also known as Chenopodium), and a blend of spices, all wrapped up in a whole wheat dough. Bathua is a popular leafy vegetable in India that is known for its numerous health benefits, including being a good source of fiber, vitamins, and minerals. Aloo Bathua Paratha is a flavorful and satisfying dish that can be enjoyed for breakfast, lunch, or dinner. It is often served with chutney, yogurt, or pickle and is a popular street food across the country. Whether you're looking for a hearty and healthy meal or simply want to try something new and delicious, Aloo Bathua Paratha is definitely worth a try.
Ingredients
Instructions
- In a bowl mix the Bathua leaves, potatoes, salt, hing, red chili powder, amchur, garam masala, green chilis and garam masala.
- Prepare a paratha dough by kneading whole wheat flour with water and oil.
- Roll out the dough enough to add the filling. Add the filling and seal it. Roll it again thinly and with a light hand.
- Heat a Tawa and roast the paratha with ghee or oil on both sides or till golden brown.
- Serve with your favorite raita or chutney.
As Allo Innoware is a health first brand here are some of the health benefits of Aloo Bathua Paratha include:
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Good source of dietary fiber: The paratha contains whole wheat flour, which is a good source of dietary fiber. This can help promote good digestive health, prevent constipation, and lower the risk of colon cancer.
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High in vitamins and minerals: Bathua leaves are a rich source of vitamins A and C, calcium, iron, and potassium. These nutrients are essential for maintaining healthy bones, teeth, and skin, as well as supporting the immune system.
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Low in fat: Aloo Bathua Paratha is a low-fat food option as it is made with whole wheat flour, potatoes, and bathua leaves, all of which are low in fat. This makes it a healthy option for those trying to maintain or lose weight.
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Rich in antioxidants: Bathua leaves are also a good source of antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
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Provides energy: The paratha is a rich source of complex carbohydrates, which are essential for providing energy to the body and brain, making it an ideal breakfast or lunch option.
Overall, Aloo Bathua Paratha is a nutritious and delicious dish that offers several health benefits. It is an excellent way to incorporate nutrient-dense ingredients into your diet and enjoy a flavorful meal at the same time.
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