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Mango Shrikhand is a delicious and refreshing dessert that originates from the western Indian state of Gujarat. Made with strained yogurt, fresh mango pulp, and a blend of aromatic spices, this sweet and tangy dessert is perfect for satisfying your cravings on a hot summer day. The creamy texture and fruity flavor of mango Shrikhand make it a popular choice for festivals and special occasions in India. Whether you're a fan of Indian desserts or looking to try something new, this mango Shrikhand recipe is sure to impress.
Ingredients:
- Hung curd
- 2 tbsp Saffron
- Infused milk
- 1/4 cup powdered sugar
- 1 cup mango puree
- chopped nuts
- Mango slices
Instructions:
- infused milk.
- 1/4 cup powdered sugar.
- until smooth.
- ransfer it to a bowl.
- Garnish with some chopped nuts and some mango slices.
Here are some of the health benefits of consuming shrikhand:
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Rich in protein: Shrikhand is made from yogurt, which is a great source of protein. Protein is essential for building and repairing tissues in the body.
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Good for digestion: Shrikhand contains probiotics, which are beneficial bacteria that help in maintaining a healthy gut flora. It also aids digestion and promotes the growth of healthy bacteria in the gut.
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Lowers inflammation: The spices used in shrikhand, such as saffron and cardamom, have anti-inflammatory properties that can help in reducing inflammation in the body.
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Regulates blood sugar: Shrikhand is a low glycemic index food, which means it does not cause a rapid spike in blood sugar levels. This makes it a great dessert option for people with diabetes.
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Boosts immunity: Shrikhand is a rich source of probiotics and antioxidants, which help in boosting the immune system and preventing diseases.
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Supports bone health: Shrikhand contains calcium, which is essential for building and maintaining strong bones.
Overall, shrikhand is a nutritious and healthy dessert option that offers several health benefits. However, it is important to consume it in moderation as it can be high in sugar and calories.
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