Medu Vada and Coconut Chutney recipe - Allo Recipes

Ingredients for Medu Vada :

1 cup White lentils

2 tbsp Rice flakes

½ chopped onion

2-3 green chillies

Instructions:

1.       We take 1 cup of white lentils in a bowl and add 2 tbsp of rice flakes. We rinse them properly with water
2.       Once we have rinsed them with water, we add 2 cups of water and let it soak for 2 hours
3.       After 2 hours we will take the soaked lentils and make a fine paste of that.
4.       To this paste we add ½ chopped onion and some chopped green chillies.
5.       Add some salt according to taste and mix it all well together.
6.       This batter is ready to be fried into vada.
7.       We take oil in a Allo wok and add round shaped small dough balls into the oil. Usually the shape of a vada is like a doughnut, but I also like such bite size round shaped vadas.
8.       Once they are golden brown we remove them from the oil and serve it hot with dips and chutneys.

Ingredients Coconut Chutney:

Thinly sliced or grated coconut

2 tbsp roasted chickpeas

Green Chillies

Tamarind /Tamarind Paste

Method:

1. We take about 1/4th thinly sliced or grated fresh coconut.
2. We add 2 tbsp of roasted , some green chillies and about 1 inch of   tamarind.
3. We add some water and blend it into a fine chutney.
4. Coconut chutney is ready. If needed, you can add a tadka of mustard        seeds, dried red chillies and curry leaves. 

Health Benefits of Medu Vada:

1. High in Protein: Medu vada is made from urad dal, which is a good source of protein. This makes it a nutritious snack for vegetarians and vegans.

2. Low in Fat: Despite being deep-fried, medu vada has a low-fat content, making it a healthier option compared to other fried snacks.

3. Good Source of Fiber: Urad dal is also a good source of dietary fiber, which can help regulate digestion and improve gut health.

4. Gluten-Free: Medu vada is gluten-free, making it a safe option for those with celiac disease or gluten intolerance.

5. Low in Sodium: Unlike other processed snacks, medu vada is naturally low in sodium, making it a healthier option for those with high blood pressure or who are looking to reduce their sodium intake.

6. Good for Diabetics: Medu vada is a low-glycemic food, which makes it a good option for people with diabetes, as it does not cause a rapid spike in blood sugar levels.

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