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Rasam recipe - Allo Recipe

by Allo Innoware on February 17, 2023

Banner of Tomato RasamTomato rasam is a popular South Indian dish that is loved for its tangy, spicy, and flavorful taste. Made with a blend of fresh tomatoes, spices, and seasonings, this soupy dish is a staple in many Indian households and is enjoyed as a side dish, soup, or even as a main course. Whether you're a fan of spicy food or just love the taste of fresh tomatoes, this delicious dish is sure to impress. Not only is it delicious, but it is also believed to have numerous health benefits, making it a perfect addition to any healthy and balanced diet. So, let's dive into the world of tomato rasam and discover why this dish should be a part of your regular meal rotation!



1.5 cups Tomato 
2 cups Water
1 tablespoon Coriander powder
Few Curry leaves
1 teaspoon Turmeric 
1 teaspoon Red chili 
½ teaspoon Hing 
1 teaspoon Jeera 
Salt to taste 
1 cup Toor dal 
½ cup Coconut milk 

For tempering 

3 tablespoon Ghee 
1 teaspoon Mustard seeds
1.5 teaspoon Urad dal 
1 teaspoon Hing 
Few Curry leaves
1-2 cloves chopped Chopped garlic 
1-2 Dry red chilli 


  1. In a vessel mix the tomatoes with water, coriander powder, curry leaves, turmeric powder, chilli powder, asofeotida, salt and jeera and boil on a medium flame. 
  2. Once it starts boiling, add boiled toor dal and coconut milk to it 
  3. In another, put ghee in a small utensil for tempering. To that add mustard seeds, urad dal, curry leaves, dry red chilli and hing and put it on top of the rasam once the mustard has popped.
  4. Serve in a bowl while hot and enjoy. 


Interesting facts about Tomato Rasam:

  1. Origin: Tomato rasam is believed to have originated in the South Indian state of Tamil Nadu, but it is now enjoyed all over India and has become a staple dish in many South Indian households.

  2. Health benefits: Tomato rasam is believed to have numerous health benefits, including aiding digestion, reducing fever, and providing relief from cold and cough.

  3. Versatility: Tomato rasam can be enjoyed as a soup, a side dish, or even as a main course. It can be served with rice, roti, or any type of Indian bread.

  4. Variations: While tomato rasam is typically made with fresh tomatoes, there are many regional variations of the dish that use different ingredients, such as tamarind, lemon, or jaggery, to give it a unique flavor.

  5. Cultural significance: Tomato rasam is an integral part of South Indian cuisine and is considered to be an important part of any South Indian meal. It is often served during festivals and special occasions and is a staple at South Indian weddings.

These interesting facts highlight the cultural and culinary significance of tomato rasam and its place in South Indian cuisine. So next time you enjoy a delicious bowl of tomato rasam, you can appreciate not only its flavor but also its rich history and cultural heritage.


Health Benefits of Tomato Rasam:

Tomato rasam is a popular South Indian dish that is not only delicious but is also believed to have numerous health benefits. Here are some of the potential health benefits of tomato rasam:

  1. Antioxidants: Tomatoes, which are the main ingredient in tomato rasam, are rich in antioxidants such as vitamin C, which can help protect the body against damage from harmful free radicals.

  2. Digestion: Tomato rasam is believed to aid digestion, as it contains spices such as cumin and coriander, which have been shown to have digestive-enhancing properties.

  3. Hydration: Tomato rasam is a soupy dish and can help keep you hydrated, particularly during hot weather.

  4. Immunity-Boosting: Tomatoes are also rich in vitamins A and C, which are important for supporting the immune system and protecting against illness.

  5. Low calorie: Tomato rasam is a low-calorie dish, making it a great option for those looking to manage their weight.

It's important to note that these potential health benefits can vary greatly depending on the ingredients and preparation methods used in the tomato rasam recipe, and that moderate consumption is key to maintaining a balanced and healthy diet. Additionally, some tomato rasam recipes may contain added salt or sugar, which can negate some of the potential health benefits.



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