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Spicy cauliflower fritters Recipe - Allo Recipes

by Allo Innoware on February 26, 2023  in foodhealthideasrecipies

Spicy cauliflower fritters are a delicious and healthy snack that's perfect for any occasion. These crispy fritters are made with cauliflower florets and a variety of spices, including cumin, coriander, and chili powder, which add a delicious kick of flavor. The fritters are easy to make and can be served as an appetizer, snack, or even as a side dish. They're also a great way to sneak some extra vegetables into your diet, and are a tasty alternative to traditional fried snacks. So if you're looking for a tasty and healthy snack that's packed with flavor, try making these spicy cauliflower fritters today!

Banner of Spice Cauliflower Fitters


2 cup Besan 
2 teaspoon Turmeric 
Salt to taste 
3 cloves chopped Garlic 
Water as required
1 whole Cauliflower in  florets 


  1. In a mixing bowl add besan, turmeric powder, salt and garlic, and water whisk well to make a thick and smooth batter. 
  2. Add the florets to the batter and fry on a FRY PAN till golden brown. 
  3. Serve hot and enjoy with your favorite chutney. 

Here are some interesting facts about spicy cauliflower fritters:

  1. Cauliflower is a cruciferous vegetable, and it's rich in nutrients like fiber, vitamin C, and folate.

  2. Cauliflower can be a great substitute for meat in vegetarian or vegan recipes, as it has a meaty texture and can be used in a variety of dishes.

  3. Spices like cumin, coriander, and chili powder used in the recipe of spicy cauliflower fritters not only add a delicious kick of flavor but also provide potential health benefits, such as reducing inflammation and improving digestion.

  4. Fritters are a popular snack food in many cultures around the world, and can be made using a variety of ingredients, such as vegetables, meat, or seafood.

  5. Fritters can be a healthier alternative to traditional fried snacks like French fries or onion rings, as they're typically made with less oil and are often baked instead of fried.

  6. Spicy cauliflower fritters are a versatile dish and can be served in a variety of ways, such as with a dipping sauce or as a side dish.

  7. Cauliflower is a low-calorie vegetable, and a serving of spicy cauliflower fritters can be a satisfying snack that won't break the calorie bank.

  8. Spicy cauliflower fritters can be a great way to introduce children to new vegetables and flavors, as they're crispy, tasty, and fun to eat.

  9. The recipe for spicy cauliflower fritters can be easily customized to fit different dietary restrictions, such as gluten-free or vegan diets.

  10. Spicy cauliflower fritters can be a great addition to a party or potluck spread, as they're easy to make and can be made in advance.


As Allo Innoware is a Health First Brand, here are a few potential health benefits of this delicious snack:

  1. Cauliflower is a cruciferous vegetable and is a great source of fiber, vitamins, and minerals that can help promote overall health and well-being.

  2. The spices used in the recipe, such as cumin and coriander, may have anti-inflammatory properties and can help boost digestion.

  3. Baking the fritters instead of frying them can help reduce the amount of oil and calories in the recipe, making them a healthier snack option.

  4. Spicy cauliflower fritters can be a great way to add more vegetables to your diet, which is associated with several health benefits, such as reducing the risk of chronic diseases.

  5. The use of spices and herbs in the recipe can add flavor without the need for added salt or sugar, making the dish a healthier alternative to processed or pre-packaged snacks.

  6. Spicy cauliflower fritters can be a great source of protein if made with chickpea flour, which is a common ingredient in the recipe. Protein is important for building and repairing tissues in the body.

  7. Eating a variety of vegetables, including cauliflower, can help improve gut health and boost the immune system.


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For more such amazing blogs visit Allo Innoware's Recipe blogs.

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