Sabudana Balls recipe - Allo Reicipes

by Allo Innoware on March 10, 2023 in food, glass, popular, recipies

Are you looking for a tasty and nutritious snack to satisfy your hunger pangs? If so, then you should try making Sabudana Balls! Sabudana, also known as tapioca pearls, is a popular ingredient in Indian cuisine, especially during religious festivals and fasting periods. Sabudana balls are easy to make and are perfect for a quick breakfast or snack. These crispy and flavorful balls are made with soaked sabudana, potatoes, and a blend of spices. They are then shaped into small balls and deep-fried until golden brown. In this blog, we will show you how to make this delicious and healthy snack in a few simple steps. So, let's get started!

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Ingredients

4 Boiled potatoes

1.5 cup Sabudana, soaked overnight

4-5 Chillies chopped finely

1 inch Ginger chopped

3/4th Coriander finely chopped

1 teaspoon Garam masala

1 teaspoon Red chili powder

Salt to taste

Oil for frying

Instructions

Soak sabudana overnight. Press in between fingers to check it is soft. Set it aside.
Combine mashed potatoes and sabudana in a bowl.
Add cilantro leaves and spices and mix until it forms a soft dough. If the dough feels sticky add a tablespoon of Kuttu flour ( buckwheat flour) and mix until well blended.
Divide and shape the dough like small balls.
Meanwhile, heat oil in a pan.
Form balls of the mixture and fry till golden brown.
Serve with green chutney or as it is.

Sabudana balls are a nutritious and healthy snack that can offer several health benefits. Here are some of the potential health benefits:

Provides energy: Sabudana balls are a good source of carbohydrates, which can provide the body with energy.
Gluten-free and vegan: Sabudana balls are naturally gluten-free and vegan, making them a great option for people with dietary restrictions.
Good for digestion: Sabudana balls are rich in fiber, which helps to promote healthy digestion and regular bowel movements.
Good for bone health: Sabudana balls are a good source of calcium, which is essential for strong bones and teeth.
Helps to manage weight: Sabudana balls are low in fat and calories and are a good source of fiber. Fiber helps to keep you full for longer and can help to reduce overall calorie intake.
Supports heart health: Sabudana balls are low in fat and sodium and are a good source of potassium. Potassium helps to regulate blood pressure and can support heart health.
Supports muscle growth and repair: Sabudana balls are a good source of protein, which is essential for muscle growth and repair.
Provides essential nutrients: Sabudana balls are rich in essential nutrients like iron, magnesium, and vitamin B-complex, which are important for overall health and wellbeing.

Overall, Sabudana balls are a healthy and nutritious snack that can provide the body with essential nutrients, energy, and support various aspects of health. However, it's important to note that deep-frying the balls can add extra calories and should be consumed in moderation as part of a balanced diet.

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Sabudana Balls recipe - Allo Reicipes

Ingredients

Instructions

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