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Strawberry Chia seeds healthy milkshake recipe - Allo Recipes

by Allo Innoware on March 21, 2023  in foodhealthpopularrecipies
Strawberry Chia Seed Milkshake is a delicious and healthy drink that can be enjoyed as a nutritious breakfast or a refreshing snack. This milkshake is made from a blend of fresh strawberries, almond milk, and chia seeds, making it a rich source of vitamins, minerals, and antioxidants. Chia seeds are known for their high fiber and protein content, while strawberries are packed with vitamin C and other nutrients. In this recipe blog, we will be exploring the step-by-step process of making this healthy and delicious Strawberry Chia Seed Milkshake at home, along with some variations and tips to enhance its flavor. So, whether you are looking for a healthy and tasty breakfast or a refreshing summer drink, this recipe blog is the perfect place to start.

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  1. Strawberry
  2. Milk 
  3. Cream
  4. Chia
  5. Honey 
  6. Dry fruits.


  1. Take 8-10 strawberries cut them in half and put it in a mixer container.
  2. Add milk
  3. Add cream 
  4. Add some Chia seeds.
  5. Finally add honey and grind it.
  6. Garnish with strawberry and dry fruits and serve.

Strawberry Chia Seed Milkshake is a healthy and nutritious drink that offers several health benefits. Here are some potential health benefits of this milkshake recipe:

  1. High in antioxidants: Strawberries and chia seeds are both rich in antioxidants, which can help to protect the body from damage caused by free radicals.

  2. Rich in fiber: Chia seeds are a great source of fiber, which can help to improve digestion and promote feelings of fullness, leading to better weight management.

  3. Promotes heart health: Chia seeds contain omega-3 fatty acids, which can help to reduce inflammation in the body and promote heart health.

  4. Improves bone health: Chia seeds are a rich source of calcium, phosphorus, and magnesium, which can help to improve bone health and prevent osteoporosis.

  5. Boosts energy: Chia seeds are a good source of protein, which can help to boost energy levels and reduce fatigue.

  6. Supports immune system: Strawberries are high in vitamin C, which can help to support the immune system and prevent infections.

  7. Lowers cholesterol: Chia seeds contain soluble fiber, which can help to lower LDL (bad) cholesterol levels in the blood.

  8. Regulates blood sugar: Chia seeds have a low glycemic index and can help to regulate blood sugar levels, making them a great choice for people with diabetes.

Overall, Strawberry Chia Seed Milkshake is a healthy and delicious drink that can provide several health benefits when consumed as part of a balanced diet.


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