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Matar paneer Recipe - Allo Recipies

by Allo Innoware on March 28, 2023  in foodhealthpopularrecipies

Welcome to our recipe blog, where we are excited to share with you the classic North Indian dish - Matar Paneer. This vegetarian dish is made with fresh green peas (matar) and paneer (Indian cottage cheese) cooked in a flavorful tomato-based gravy. It's a hearty and delicious dish that is loved by many, and it's a staple in most Indian households. Our recipe is simple and easy to follow, and it can be customized to your taste preferences. So, let's get started and learn how to make the perfect Matar Paneer for your next meal.



  1. Oil
  2. Panner
  3. Jeera
  4. Coriander
  5. Ginger
  6. Garlic
  7. Green Chilly
  8. Onion
  9. Coriander powder
  10. Turmeric powder
  11. red chili powder
  12. Tomato puree(of approximately 4 tomatos)
  13. Salt
  14. Yoghurt
  15. Green peas.




  1. heat some oil
  2. Now, shallow fry paneer cubes you need to fry this until it turns golden brown
  3. oil
  4. ginger garlic and some green chili
  5. 3 onions and stir it well.
  6. Next, once it changes color we need to add coriander powder, turmeric powder red chilli powder and again stir it nicely.
  7. big tablespoons of yogurt
  8. Stir it again. for five to six minutes then add boiled green peas.
  9. followed by adding the paneer cubes that we had shallow fried in the beginning.
  10. Stir it properly.
  11. Garnish it with fresh coriander leaves and Serve.


Matar paneer, a popular North Indian dish, is not only delicious but also comes with several health benefits. Here are some of the potential health benefits:

  1. Good source of protein: Paneer is an excellent source of protein, and when combined with matar, it makes a complete protein source for vegetarians.

  2. Rich in vitamins and minerals: The dish is made with fresh green peas, which are rich in vitamins A, C, and K, and minerals such as iron and calcium. Paneer is also a good source of calcium and phosphorus.

  3. May aid in digestion: The spices used in the dish, such as cumin, coriander, and turmeric, have digestive properties and may help in digestion.

  4. May help in weight management: Matar paneer is a low glycemic index food that can help in regulating blood sugar levels and keeping you feeling fuller for longer, which may aid in weight management.

  5. May improve bone health: The combination of paneer and green peas is a good source of calcium, which is essential for maintaining healthy bones.

It's important to note that the health benefits of Matar paneer depend on the quality and quantity of the ingredients used in the recipe. It's always best to use fresh and wholesome ingredients and to consume the dish in moderation as part of a balanced diet.


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