Sabudana Kheer is a popular Indian dessert made with tapioca pearls, milk, and sugar, and flavored with cardamom, saffron, and nuts. It is a traditional dish that is commonly prepared during fasting days and religious festivals. Sabudana Kheer is loved by people of all ages due to its creamy texture and sweet taste. In this blog, we will explore the recipe for Sabudana Kheer, including some tips and tricks to make it perfectly. So, if you have a sweet tooth and want to try something new, then Sabudana Kheer is a perfect dessert for you.
1 cup sabudana
1 litre milk
1 cup sugar
few strings of Saffron
2 tsp Cardamom seeds
Rinse the sabudana pearls from water to remove the starch from it.
Add 5-6 strings of kesar (Saffron) in milk, so that the flavor and colour of kesar mix in it.
Add washed sabudana in it. And mix it well.
Cook it on low flame. And stir it after every few minutes.
Add crushed cardamom seeds in it, when milk is reduced to half in quantity. And stir it.
Now add sugar. And stir it.
Add a little Almond and pistachio in it.
After 2-3 minutes, turn off the gas stove.
Garnish it with Almonds, pistachios & Kesar.
Here are some interesting facts about Sabudana Kheer:
Sabudana Kheer is a popular dessert in India and is prepared during festivals and special occasions.
Sabudana, also known as tapioca pearls, is a gluten-free and vegan ingredient that is commonly used in Indian cuisine.
Sabudana is rich in carbohydrates, which makes it an ideal food for providing energy during fasting days.
Sabudana Kheer is believed to have originated in South India, where it is known as 'Javvarisi Payasam'.
In some regions of India, Sabudana Kheer is flavored with rose water, which gives it a unique aroma and taste.
Sabudana Kheer is a perfect dessert for those who are lactose intolerant as it can be made with almond milk or soy milk.
Health benefits of Sabudana Kheer:
Rich in carbohydrates: Sabudana or sago pearls are a great source of carbohydrates. They are easy to digest and provide instant energy, which makes them ideal for consumption during fasting.
Good for digestion: Sabudana Kheer is gentle on the stomach and is known to aid digestion. It is often recommended for people with digestive issues or those recovering from an illness.
Provides essential minerals: Sabudana contains important minerals such as calcium, iron, and potassium, which are essential for the body. The kheer made with sabudana is a great way to incorporate these minerals into your diet.
Gluten-free: Sabudana is naturally gluten-free, which makes it a great alternative for those who are gluten intolerant or have celiac disease.
Low in fat: Sabudana Kheer is a low-fat dessert, making it a healthy option for those who are trying to maintain a healthy weight or looking for a guilt-free dessert.
Promotes bone health: The calcium content in sabudana is great for maintaining bone health. Consuming sabudana kheer can help improve bone density and prevent conditions like osteoporosis.