Ingredients:
- Hung curd
- 2 tbsp Saffron
- Infused milk
- 1/4 cup powdered sugar
- 1 cup mango puree
- chopped nuts
- Mango slices
Instructions:
- infused milk.
- 1/4 cup powdered sugar.
- until smooth.
- ransfer it to a bowl.
- Garnish with some chopped nuts and some mango slices.
Here are some of the health benefits of consuming shrikhand:
-
Rich in protein: Shrikhand is made from yogurt, which is a great source of protein. Protein is essential for building and repairing tissues in the body.
-
Good for digestion: Shrikhand contains probiotics, which are beneficial bacteria that help in maintaining a healthy gut flora. It also aids digestion and promotes the growth of healthy bacteria in the gut.
-
Lowers inflammation: The spices used in shrikhand, such as saffron and cardamom, have anti-inflammatory properties that can help in reducing inflammation in the body.
-
Regulates blood sugar: Shrikhand is a low glycemic index food, which means it does not cause a rapid spike in blood sugar levels. This makes it a great dessert option for people with diabetes.
-
Boosts immunity: Shrikhand is a rich source of probiotics and antioxidants, which help in boosting the immune system and preventing diseases.
-
Supports bone health: Shrikhand contains calcium, which is essential for building and maintaining strong bones.
Overall, shrikhand is a nutritious and healthy dessert option that offers several health benefits. However, it is important to consume it in moderation as it can be high in sugar and calories.
To watch more similar recipe videos visit Allo Innoware's YouTube Channel.
For more such amazing blogs visit Allo Innoware's Recipe blogs.
Visit Allo Innoware to find wide range of Triply stainless steel cookware set, glass containers and lunch boxes.