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Vegan Salad Bowl recipe - Allo Recipies

by Allo Innoware on March 03, 2023  in foodhealthpopularrecipies

If you're looking for a healthy, delicious, and satisfying meal that is packed with nutrients, look no further than a vegan salad bowl. These versatile bowls are made with a variety of fresh veggies and are topped with delicious dressings and sauces for maximum flavor. Vegan salad bowls are not only incredibly delicious, but they're also loaded with health benefits, as they are packed with fiber, vitamins, minerals, and antioxidants. In this recipe blog, we'll share some of our favorite vegan salad bowl recipes, so you can enjoy a delicious and nutritious meal that will leave you feeling energized and satisfied.

 Banner of Vegan salad recipe


Few Lettuce leaves hand pulled 
5-6 Mushroom steamed 
1 Capsicum roughly chopped 
1 Carrot roughly chopped 
1 cup Broccoli in florets 
1 Tomato diced to big cubes 
1 Cucumber diced to big cubes
Black pepper to taste 
Pinch of Sesame seeds


  1. In a bowl mix lettuce, mushrooms, capsicum, carrot, broccoli, tomato,cucumber and black pepper thoroughly. 
  2. Garnish with sesame seeds and enjoy. 

Allo Innoware is a health first brans so here are some health benefits of a vegan salad bowl:

  1. Rich in nutrients: The combination of lettuce leaves, mushroom, capsicum, carrot, broccoli, tomato, and cucumber provides a wide range of nutrients such as vitamins, minerals, and antioxidants that are essential for maintaining good health.

  2. High in fiber: Fiber is important for promoting digestive health and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. A vegan salad bowl made with these ingredients is high in fiber, which can help you feel fuller for longer and support healthy digestion.

  3. Low in calories: A vegan salad bowl is a low-calorie meal option that can support healthy weight management. The combination of vegetables in the salad bowl is nutrient-dense and filling, which means you can consume fewer calories while still feeling satisfied.

  4. Promotes healthy skin: The vitamins and antioxidants present in the ingredients can help to promote healthy skin by protecting it from damage caused by free radicals and reducing inflammation.

  5. Supports a healthy immune system: The vitamin C in the ingredients, especially in capsicum and tomato, can support a healthy immune system by protecting the body against infections and aiding in the production of white blood cells.

  6. May reduce the risk of chronic diseases: The nutrients and antioxidants present in the ingredients can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

By consuming a vegan salad bowl made with lettuce leaves, mushroom, capsicum, carrot, broccoli, tomato, and cucumber, you can enjoy a delicious, nutritious, and healthy meal that supports overall health and wellbeing.


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