Aloo Bathua Paratha Recipe - Allo recipes

by Allo Innoware on March 05, 2023 in food, health, ideas, recipies

Aloo Bathua Paratha is a traditional Indian stuffed flatbread that is both delicious and nutritious. It is made with a combination of grated potatoes, bathua leaves (also known as Chenopodium), and a blend of spices, all wrapped up in a whole wheat dough. Bathua is a popular leafy vegetable in India that is known for its numerous health benefits, including being a good source of fiber, vitamins, and minerals. Aloo Bathua Paratha is a flavorful and satisfying dish that can be enjoyed for breakfast, lunch, or dinner. It is often served with chutney, yogurt, or pickle and is a popular street food across the country. Whether you're looking for a hearty and healthy meal or simply want to try something new and delicious, Aloo Bathua Paratha is definitely worth a try.

Banner of Aloo Bathua Paratha

Ingredients

Bathua boiled

Potatoes boiled

Salt

Hing

Red chili powder

Amchur

Green chilis

Garam masala

Wheat flour

Water

Oil

Instructions

In a bowl mix the Bathua leaves, potatoes, salt, hing, red chili powder, amchur, garam masala, green chilis and garam masala.
Prepare a paratha dough by kneading whole wheat flour with water and oil.
Roll out the dough enough to add the filling. Add the filling and seal it. Roll it again thinly and with a light hand.
Heat a Tawa and roast the paratha with ghee or oil on both sides or till golden brown.
Serve with your favorite raita or chutney.

As Allo Innoware is a health first brand here are some of the health benefits of Aloo Bathua Paratha include:

Good source of dietary fiber: The paratha contains whole wheat flour, which is a good source of dietary fiber. This can help promote good digestive health, prevent constipation, and lower the risk of colon cancer.
High in vitamins and minerals: Bathua leaves are a rich source of vitamins A and C, calcium, iron, and potassium. These nutrients are essential for maintaining healthy bones, teeth, and skin, as well as supporting the immune system.
Low in fat: Aloo Bathua Paratha is a low-fat food option as it is made with whole wheat flour, potatoes, and bathua leaves, all of which are low in fat. This makes it a healthy option for those trying to maintain or lose weight.
Rich in antioxidants: Bathua leaves are also a good source of antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
Provides energy: The paratha is a rich source of complex carbohydrates, which are essential for providing energy to the body and brain, making it an ideal breakfast or lunch option.

Overall, Aloo Bathua Paratha is a nutritious and delicious dish that offers several health benefits. It is an excellent way to incorporate nutrient-dense ingredients into your diet and enjoy a flavorful meal at the same time.

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Aloo Bathua Paratha Recipe - Allo recipes

Ingredients

Instructions

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